Category: Keto

On paper, beef jerky can look like a great option for losing weight. It has been a popular snack for people who are trying to lose weight because it is low in calories and high in protein....

It's a very exciting time when you decide to take on a new diet and start something healthier that is as different as the Keto diet. And that's the main point of our discussion today; how different...

I know how hard it is to do Keto and be vegan at the same time, now add to that the Holidays temptations that are always pulling you the other way, and you have a big puzzle to solve. The good...

It's no small feat being an athlete doing Keto. I remember first starting out with keto, my sports performance in general, and tennis in specific, just dipped. I knew there was no going around it. I...

Last week was a crucial one for you, you've finally decided to embark on the Keto journey. Things might or might not have been happening as you were expecting them to. And that's OK. Most things in...

The first hurdle everyone sees when they're about to embark on the Keto journey is the amount of fat that needs to be consumed on the diet. We're just not used to that much fat. What makes things...