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Category: Keto

link to Beef Jerky on Keto: 9 Things You Must Know

Beef Jerky on Keto: 9 Things You Must Know

On paper, beef jerky can look like a great option for losing weight. It has been a popular snack for people who are trying to lose weight because it is low in calories and high in protein....

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link to Easing Into Keto V.S. Cold Turkey: A Doctor’s Opinion

Easing Into Keto V.S. Cold Turkey: A Doctor’s Opinion

It's a very exciting time when you decide to take on a new diet and start something healthier that is as different as the Keto diet. And that's the main point of our discussion today; how different...

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link to Surviving Christmas Season On Vegan Keto: Tips, Recipes & More

Surviving Christmas Season On Vegan Keto: Tips, Recipes & More

I know how hard it is to do Keto and be vegan at the same time, now add to that the Holidays temptations that are always pulling you the other way, and you have a big puzzle to solve. The good...

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link to Tennis On Keto: 12 Tips For Better Matches & More Weight Loss

Tennis On Keto: 12 Tips For Better Matches & More Weight Loss

It's no small feat being an athlete doing Keto. I remember first starting out with keto, my sports performance in general, and tennis in specific, just dipped. I knew there was no going around it. I...

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link to Week 2 On Keto: What To Expect + Tips To Speed Things Up

Week 2 On Keto: What To Expect + Tips To Speed Things Up

Last week was a crucial one for you, you've finally decided to embark on the Keto journey. Things might or might not have been happening as you were expecting them to. And that's OK. Most things in...

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link to Vegetarian Keto: 16 Fat-Rich Foods To Add To Your Diet

Vegetarian Keto: 16 Fat-Rich Foods To Add To Your Diet

The first hurdle everyone sees when they're about to embark on the Keto journey is the amount of fat that needs to be consumed on the diet. We're just not used to that much fat. What makes things...

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About Us

Nabeel Kallas, M.D. has created MasterMinding Perfection believing that the internet should have more research-based content coming from medical experts, especially when it comes to discussing topics like dieting, fitness and achieving perfection in them.
Here at MasterMinding Perfection, we believe that A Perfect Body does not exist. But striving toward one, is a key component of A Perfect Life.
We're glad to have you with us on this journey!

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Although Kallas is a medical doctor, he is not your doctor.

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