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Category: Intermittent Fasting

link to Intermittent Fasting Without Skipping Breakfast | 9 Tips To Make It Easier & More Efficient

Intermittent Fasting Without Skipping Breakfast | 9 Tips To Make It Easier & More Efficient

You're a family guy/gal. You appreciate the time you guys have together each morning at breakfast. You've decided to take on intermittent fasting, but you don't want to lose that precious time every...

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link to The Ultimate Solution For Insomnia On Keto & Intermittent Fasting

The Ultimate Solution For Insomnia On Keto & Intermittent Fasting

You were excited to start doing intermittent fasting. Everyone is talking about it. You hear all around how it’s going to give you more energy, longer satiation, and better sleep. Fast forward to...

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link to Feeling Cold On Keto: Here’s Why & Tips To Quickly Fix It

Feeling Cold On Keto: Here’s Why & Tips To Quickly Fix It

When I first tried the Keto diet, I can clearly remember how cold I felt in the first few days. What made the story stick in my mind was that it happened during the spring. My roommates were...

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link to Does Sleeping Count As Fasting? Pro Tips For Better Results

Does Sleeping Count As Fasting? Pro Tips For Better Results

When I first heard about the concept of intermittent fasting, and how I should stay 16-20 hours without anything entering my mouth, the idea frightened me. “I’m a food fan.” I thought. “I...

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Nabeel Kallas, M.D. has created MasterMinding Perfection believing that the internet should have more research-based content coming from medical experts, especially when it comes to discussing topics like dieting, fitness and achieving perfection in them.
Here at MasterMinding Perfection, we believe that A Perfect Body does not exist. But striving toward one, is a key component of A Perfect Life.
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