Category: Intermittent Fasting

You're a family guy/gal. You appreciate the time you guys have together each morning at breakfast. You've decided to take on intermittent fasting, but you don't want to lose that precious time every...

You were excited to start doing intermittent fasting. Everyone is talking about it. You hear all around how it’s going to give you more energy, longer satiation, and better sleep. Fast forward to...

When I first tried the Keto diet, I can clearly remember how cold I felt in the first few days. What made the story stick in my mind was that it happened during the spring. My roommates were...

When I first heard about the concept of intermittent fasting, and how I should stay 16-20 hours without anything entering my mouth, the idea frightened me. “I’m a food fan.” I thought. “I...