On paper, beef jerky can look like a great option for losing weight. It has been a popular snack for people who are trying to lose weight because it is low in calories and high in protein....

One of the biggest challenges of keto is the restrictive nature of food choices you find yourself being limited with. With a focus on high-fat foods like meats, cheese, and oils, a lot poeple may...

Fajas, or you might know them as compression garments or shapewear, have been worn for centuries in various parts of the world. However, the reason why you or me, might have just recently been...

It's tempting to go this extreme on a calorie deficit for a short period of time if the end result is more weight loss at a faster pace. But whether it's a good idea and something that's worth it, is...

Who says creatine is for bodybuilders or men only? When used right, creatine can be a great supplement that helps you move closer to your fitness goals. What most people don't know, is that these...

We have all gone through periods of our lives where we weren't living as healthy as we should. We pick up countless habits as we go through this life, and the worst ones tend to be the ones that stay...