The first hurdle everyone sees when they're about to embark on the Keto journey is the amount of fat that needs to be consumed on the diet. We're just not used to that much fat. What makes things...
Category: Vegetarian Keto
If you've been vegan or vegetarian before, this should be an easy question. You know both and you know why you chose what you've chosen. But if this is the first time you're attempting to do keto and...
28 Protein Sources For Vegetarians On Keto | Getting Protein The Healthy Way
You're one step away from hopping on the Keto train. You just can't take that step. You hear how protein is crucial on Keto, and you're a vegetarian. So where would you get enough protein from if not...