Category: Intermittent Fasting

Portrait of sporty female doing physical exercise in gym If you want to be doing intermittent fasting but don't have the time or the ability to work out, don't fret. I've worked with a lot of...

I salute you, dear reader, for attempting to do this. This is you doing three diets (!) all at once. Vegan, Keto, Intermittent Fasting. If your friends heard that, they won't be able to believe you....

There are countless patterns of intermittent fasting. People seem to be doing it using newer ways all the time. But have you wondered what it can be like doing it without restricting your calorie...

As hard as it is to be eating more than you should when you're only eating one meal a day, some people can still make this mistake, especially beginners, who still don't know their way well around...

Attempting to do OMAD can be exciting. It's a new challenge you've decided to take on. However, now you're thinking how in the heck are you supposed to get enough calories eating only one meal per...

You're doing intermittent fasting, and finally, you feel that you have control over yourself when it comes to eating. You've just stopped relying on food for energy. You're relying on your own fat...