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Category: Intermittent Fasting

link to Intermittent Fasting Without Exercise? Follow These 9 Tips.

Intermittent Fasting Without Exercise? Follow These 9 Tips.

Portrait of sporty female doing physical exercise in gym If you want to be doing intermittent fasting but don't have the time or the ability to work out, don't fret. I've worked with a lot of...

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link to Intermittent Fasting On Vegan Keto: 9 Tips For Great Results

Intermittent Fasting On Vegan Keto: 9 Tips For Great Results

I salute you, dear reader, for attempting to do this. This is you doing three diets (!) all at once. Vegan, Keto, Intermittent Fasting. If your friends heard that, they won't be able to believe you....

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link to Intermittent Fasting Without Calorie Restriction | Here’s What Happens

Intermittent Fasting Without Calorie Restriction | Here’s What Happens

There are countless patterns of intermittent fasting. People seem to be doing it using newer ways all the time. But have you wondered what it can be like doing it without restricting your calorie...

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link to Eating Too Much On OMAD: 10 Signs, Consequences & Tips For The Future

Eating Too Much On OMAD: 10 Signs, Consequences & Tips For The Future

As hard as it is to be eating more than you should when you're only eating one meal a day, some people can still make this mistake, especially beginners, who still don't know their way well around...

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link to 9 Tips To Eat Enough Calories On OMAD (One Meal A Day)

9 Tips To Eat Enough Calories On OMAD (One Meal A Day)

Attempting to do OMAD can be exciting. It's a new challenge you've decided to take on. However, now you're thinking how in the heck are you supposed to get enough calories eating only one meal per...

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link to The Consequences of Eating Too Few Calories On Intermittent Fasting

The Consequences of Eating Too Few Calories On Intermittent Fasting

You're doing intermittent fasting, and finally, you feel that you have control over yourself when it comes to eating. You've just stopped relying on food for energy. You're relying on your own fat...

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Nabeel Kallas, M.D. has created MasterMinding Perfection believing that the internet should have more research-based content coming from medical experts, especially when it comes to discussing topics like dieting, fitness and achieving perfection in them.
Here at MasterMinding Perfection, we believe that A Perfect Body does not exist. But striving toward one, is a key component of A Perfect Life.
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