In recent years, fasting has seen a resurgence in popularity, being hailed for its potential health benefits, such as weight loss, improved brain function, and even increased longevity. As a...
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One of the biggest challenges of keto is the restrictive nature of food choices you find yourself being limited with. With a focus on high-fat foods like meats, cheese, and oils, a lot poeple may...
It's tempting to go this extreme on a calorie deficit for a short period of time if the end result is more weight loss at a faster pace. But whether it's a good idea and something that's worth it, is...
Who says creatine is for bodybuilders or men only? When used right, creatine can be a great supplement that helps you move closer to your fitness goals. What most people don't know, is that these...
We have all gone through periods of our lives where we weren't living as healthy as we should. We pick up countless habits as we go through this life, and the worst ones tend to be the ones that stay...
It usually goes like this: we have zero self-control over ourselves when it comes to eating for months or even years, reaping the impact of that along the way until we come to the day when we decide...