Your wearable collects the data.
I’m the doctor who reads it.
A 45-minute video session where I go through your tracker’s numbers with you — heart rate, HRV, sleep, glucose — and turn them into a plain-English, written action plan.
Medical doctor · Written report within 48 hours · Any device — Apple Watch, Whoop, Fitbit, Oura, Garmin, CGM
You’re wearing hundreds of dollars of sensors. And still guessing.
“Is this number bad?”
Your HRV dropped 15 points and the internet says everything from “you’re fine” to “adrenal failure.” Neither is a diagnosis. Context is.
Scores that contradict
Whoop says recovered, your watch says strained, you feel exhausted. Each device measures differently — someone has to reconcile them.
Data with no plan
Six months of graphs, zer/ changed habits. Numbers only matter when they’re attached to the two or three actions that move them.
What you walk away with
Every session ends with a written review like this — your trends, annotated by a doctor, with a prioritized plan.
1 · Resting heart rate — 8 weeks
Doctor’s note: a 7-point RHR drop in 8 weeks is a bigger health signal than any weight change — here it followed one caffeine adjustment and two extra weekly walks.
2 · Heart rate variability — daily vs. 7-day trend
Doctor’s note: daily HRV is noise; the 7-day line is signal. This is the exact distinction that stops the 2 a.m. “is my HRV dangerous?” googling.
3 · Sleep timing consistency — before vs. after
Doctor’s note: we didn’t chase more sleep — we made it regular. Sleep regularity predicts health outcomes as strongly as duration in current research.
Priority plan (excerpt)
- Keep: current training volume — recovery data says it’s working.
- Change: caffeine cutoff 2 pm; wake-time fixed at 6:30 including weekends.
- Watch: RHR during the next work-stress block; re-check in 4 weeks.
- Ask your own doctor about: the two flagged nights with irregular-rhythm notifications.
Charts are an illustrative example of report format, not a real client’s data or a promised outcome. Your report is built from your numbers.
How it works
Book & share your data
Pick a time and pay securely online. You’ll get a short intake form and simple, device-specific instructions for exporting or screenshotting your data — takes about 10 minutes.
45 minutes, live with me
Video call. I’ve already reviewed your data before we start. We go through what’s signal, what’s noise, and what’s worth acting on — and you can ask anything.
Written plan in 48 h
Your annotated report: the trends that matter, a prioritized keep/change/watch plan, and anything I think deserves a conversation with your own physician.
This is for you if…
- You wear a tracker (any brand) and want to actually understand it
- Your scores confuse or contradict each other
- You’re on a health push — weight, sleep, training, GLP-1 journey — and want your data working for you
- You want a doctor’s eye on your trends without a wait room
This is not…
- Medical care: no diagnosis, no prescriptions, no treatment
- A replacement for your own physician — I’ll often point you to them
- Urgent help — for symptoms like chest pain or fainting, seek care immediately
- A magic protocol — you’ll get honest, evidence-based priorities, not hype
Dr. Nabeel Kallas, MD
I’m a medical doctor who wears an Apple Watch, a Whoop, and a Fitbit Air around the clock and publishes the experiments. I’ve spent years helping patients separate health signal from health noise — this session is that skill, focused entirely on you for 45 minutes. My full story →
Health Data Review
- 45-minute one-on-one video session
- Pre-session review of your data by me
- Written, annotated report within 48 hours
- Prioritized keep / change / watch plan
- One week of follow-up questions by email
Secure payment at booking · If the session gives you nothing actionable, I’ll refund it in full.
Questions people ask before booking
Is this medical advice?
Which devices do you work with?
What do I need to prepare?
How do payment and scheduling work?
What about my privacy?
What if it’s not useful?
Stop guessing what your body’s telling you.
45 minutes. Your data. A doctor’s read. A written plan.
Limited weekly slots — I review every client’s data personally before we meet.
Dr. Nabeel Kallas is a licensed medical doctor. Health Data Review sessions are educational consultations, not medical care, diagnosis, or treatment, and are not a substitute for care from your own physician. Sample report shown above is illustrative. If you experience symptoms such as chest pain, severe shortness of breath, or fainting, seek immediate medical attention.