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Posts by Nabeel Kallas

link to Hookah On Keto: 9 Things You Must Know

Hookah On Keto: 9 Things You Must Know

We have all gone through periods of our lives where we weren't living as healthy as we should. We pick up countless habits as we go through this life, and the worst ones tend to be the ones that stay...

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link to Not Losing Weight Eating 1000 Calories A Day? Do This.

Not Losing Weight Eating 1000 Calories A Day? Do This.

It usually goes like this: we have zero self-control over ourselves when it comes to eating for months or even years, reaping the impact of that along the way until we come to the day when we decide...

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link to Easing Into Keto V.S. Cold Turkey: A Doctor’s Opinion

Easing Into Keto V.S. Cold Turkey: A Doctor’s Opinion

It's a very exciting time when you decide to take on a new diet and start something healthier that is as different as the Keto diet. And that's the main point of our discussion today; how different...

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link to Surviving Christmas Season On Vegan Keto: Tips, Recipes & More

Surviving Christmas Season On Vegan Keto: Tips, Recipes & More

I know how hard it is to do Keto and be vegan at the same time, now add to that the Holidays temptations that are always pulling you the other way, and you have a big puzzle to solve. The good...

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link to Tennis On Keto: 12 Tips For Better Matches & More Weight Loss

Tennis On Keto: 12 Tips For Better Matches & More Weight Loss

It's no small feat being an athlete doing Keto. I remember first starting out with keto, my sports performance in general, and tennis in specific, just dipped. I knew there was no going around it. I...

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link to Week 2 On Keto: What To Expect + Tips To Speed Things Up

Week 2 On Keto: What To Expect + Tips To Speed Things Up

Last week was a crucial one for you, you've finally decided to embark on the Keto journey. Things might or might not have been happening as you were expecting them to. And that's OK. Most things in...

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About the Author

I'm a medical doctor with a lot of passion for Keto & Intermittent Fasting. They have completely changed my life and I am beyond honored to help you experience that same change. I'm ready when you are. Read more here.

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All of the information on this website —MasterMindingPerfection.com— is published for general information and educational purposes only. Dr. Kallas does not make any guarantees about the completeness, reliability, and accuracy of this information. This information is not intended to treat or cure any medical conditions, provide medical advice, or take the place of your physician’s advice.

Although Kallas is a medical doctor, he is not your doctor.

This means all viewers/readers of this site and content are advised to consult a qualified health professional regarding health questions and concerns. The dietary and other substances, and/or materials, equipment, or devices discussed on this site may not have undergone evaluation and/or testing by the United States Food and Drug Administration or like agency of any other country. Risks that might be determined by such testing are unknown. Any action you take upon the information that you find within this content is strictly at your own risk.

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