On paper, beef jerky can look like a great option for losing weight. It has been a popular snack for people who are trying to lose weight because it is low in calories and high in protein....
Category: Food Tips
Realizing that protein is the most important macro on keto can make you feel intimidated that you won't be able to hit your protein goal, because it's not only crucial to do so, it's also hard when...
The Christmas Season is the most sugar-seducing time of the year. It's the time when we all somehow forget that there's actually a diet we're doing, and we move to that heavenly, sugary world for a...
White egg powder is one of the most expensive protein powders on the market. It's a high-quality protein that can be a great addition to your diet if you're looking to add a good amount of protein to...
10 Cold Keto-Friendly Starbucks Drinks To Freshen Up Your Summer
Getting on a diet doesn't mean you have to boycott your favorite cafes and restaurants. You just have to be smart about your orders there. But I get the panic you might feel at first. I felt it too....
You’re planning for your next week of meals on the Keto diet, and you’re wondering which type of meat is best to include more in your diet. I’ve done the research and tried them all on Keto,...