Portrait of sporty female doing physical exercise in gym If you want to be doing intermittent fasting but don't have the time or the ability to work out, don't fret. I've worked with a lot of...

I salute you, dear reader, for attempting to do this. This is you doing three diets (!) all at once. Vegan, Keto, Intermittent Fasting. If your friends heard that, they won't be able to believe you....

The first hurdle everyone sees when they're about to embark on the Keto journey is the amount of fat that needs to be consumed on the diet. We're just not used to that much fat. What makes things...

Realizing that protein is the most important macro on keto can make you feel intimidated that you won't be able to hit your protein goal, because it's not only crucial to do so, it's also hard when...

If you've been vegan or vegetarian before, this should be an easy question. You know both and you know why you chose what you've chosen. But if this is the first time you're attempting to do keto and...

There are countless patterns of intermittent fasting. People seem to be doing it using newer ways all the time. But have you wondered what it can be like doing it without restricting your calorie...