When I first tried the Keto diet, I can clearly remember how cold I felt in the first few days. What made the story stick in my mind was that it happened during the spring. My roommates were...

When I first heard about the concept of intermittent fasting, and how I should stay 16-20 hours without anything entering my mouth, the idea frightened me. “I’m a food fan.” I thought. “I...

You’re planning for your next week of meals on the Keto diet, and you’re wondering which type of meat is best to include more in your diet. I’ve done the research and tried them all on Keto,...

Ever since I started the Keto Diet, one of the best things I loved about it is that it makes you forget the feeling of hunger most of your day. You just no longer live to eat. You, instead, start...