You're doing intermittent fasting, and finally, you feel that you have control over yourself when it comes to eating. You've just stopped relying on food for energy. You're relying on your own fat...

You're a family guy/gal. You appreciate the time you guys have together each morning at breakfast. You've decided to take on intermittent fasting, but you don't want to lose that precious time every...

You're one step away from hopping on the Keto train. You just can't take that step. You hear how protein is crucial on Keto, and you're a vegetarian. So where would you get enough protein from if not...

Getting on a diet doesn't mean you have to boycott your favorite cafes and restaurants. You just have to be smart about your orders there. But I get the panic you might feel at first. I felt it too....

Protein is one of the biggest hurdles in the way of vegans to the Keto diet. When you think about all the foods that you can't eat on the diet, you can't help but think there is no way to naturally...

So you’ve decided to take on the Vegan Keto Diet, and early in the process, you were like, “How the hell am I supposed to be getting all the fat required on Keto without being able to eat...