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Category: Keto

link to 10 Cold Keto-Friendly Starbucks Drinks To Freshen Up Your Summer

10 Cold Keto-Friendly Starbucks Drinks To Freshen Up Your Summer

Getting on a diet doesn't mean you have to boycott your favorite cafes and restaurants. You just have to be smart about your orders there. But I get the panic you might feel at first. I felt it too....

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link to Vegan Keto: 13 Effective Ways To Get Enough Protein

Vegan Keto: 13 Effective Ways To Get Enough Protein

Protein is one of the biggest hurdles in the way of vegans to the Keto diet. When you think about all the foods that you can't eat on the diet, you can't help but think there is no way to naturally...

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link to Vegan Keto: 9 Smart Tips To Get Enough Fat From Healthy Sources

Vegan Keto: 9 Smart Tips To Get Enough Fat From Healthy Sources

So you’ve decided to take on the Vegan Keto Diet, and early in the process, you were like, “How the hell am I supposed to be getting all the fat required on Keto without being able to eat...

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link to Is Vegan Keto Possible? Safe? Sustainable? A Doctor Weighs In

Is Vegan Keto Possible? Safe? Sustainable? A Doctor Weighs In

So, Vegan is old news. Keto is also old news. But Vegan Keto might be new to you. You’re probably a vegan who has decided to start the Keto diet. And you’re wondering if this combination is even...

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link to Will Protein Shakes Kick You Out Of Ketosis? A Doctor Weighs In

Will Protein Shakes Kick You Out Of Ketosis? A Doctor Weighs In

It’s very common when you start any new diet to start thinking whether the things you usually consume on a daily basis are going to fit in the new diet or not. On Keto, it's important to bear in...

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link to What Happens If You Eat Too Few Calories on Keto?

What Happens If You Eat Too Few Calories on Keto?

This is a question I get asked often when people have an event soon in which they wish to look great and they feel they need to lose weight as fast as humanly possible. However, when they read about...

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About Us

Nabeel Kallas, M.D. has created MasterMinding Perfection believing that the internet should have more research-based content coming from medical experts, especially when it comes to discussing topics like dieting, fitness and achieving perfection in them.
Here at MasterMinding Perfection, we believe that A Perfect Body does not exist. But striving toward one, is a key component of A Perfect Life.
We're glad to have you with us on this journey!

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