The one thing that always shocks people who are hearing about Keto for the first time is the extremely low limit of the Net Carbs allowed per day. (Net Carbs = Total Carbs – Fiber) People are...
Category: Keto
Too Much Protein On Keto? A Doctor Presents Facts & Scenarios
The steps to get into Ketosis are simple, right? You make sure that the calories you're consuming throughout the day are divided between 70% Fat, 25% Protein, and 5% Carbs, and you should be on your...
The Ultimate Solution For Insomnia On Keto & Intermittent Fasting
You were excited to start doing intermittent fasting. Everyone is talking about it. You hear all around how it’s going to give you more energy, longer satiation, and better sleep. Fast forward to...
When I first tried the Keto diet, I can clearly remember how cold I felt in the first few days. What made the story stick in my mind was that it happened during the spring. My roommates were...
You’re planning for your next week of meals on the Keto diet, and you’re wondering which type of meat is best to include more in your diet. I’ve done the research and tried them all on Keto,...
Ever since I started the Keto Diet, one of the best things I loved about it is that it makes you forget the feeling of hunger most of your day. You just no longer live to eat. You, instead, start...