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Category: Keto

link to Went Over Your Carbs On Keto: What Happens & What To Do Now

Went Over Your Carbs On Keto: What Happens & What To Do Now

The one thing that always shocks people who are hearing about Keto for the first time is the extremely low limit of the Net Carbs allowed per day. (Net Carbs = Total Carbs – Fiber) People are...

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link to Too Much Protein On Keto? A Doctor Presents Facts & Scenarios

Too Much Protein On Keto? A Doctor Presents Facts & Scenarios

The steps to get into Ketosis are simple, right? You make sure that the calories you're consuming throughout the day are divided between 70% Fat, 25% Protein, and 5% Carbs, and you should be on your...

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link to The Ultimate Solution For Insomnia On Keto & Intermittent Fasting

The Ultimate Solution For Insomnia On Keto & Intermittent Fasting

You were excited to start doing intermittent fasting. Everyone is talking about it. You hear all around how it’s going to give you more energy, longer satiation, and better sleep. Fast forward to...

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link to Feeling Cold On Keto: Here’s Why & Tips To Quickly Fix It

Feeling Cold On Keto: Here’s Why & Tips To Quickly Fix It

When I first tried the Keto diet, I can clearly remember how cold I felt in the first few days. What made the story stick in my mind was that it happened during the spring. My roommates were...

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link to Red Meat VS. Chicken On Keto | Which One To Eat More Of

Red Meat VS. Chicken On Keto | Which One To Eat More Of

You’re planning for your next week of meals on the Keto diet, and you’re wondering which type of meat is best to include more in your diet. I’ve done the research and tried them all on Keto,...

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link to Overeating On Keto: The Macros & Consequences (Explained)

Overeating On Keto: The Macros & Consequences (Explained)

Ever since I started the Keto Diet, one of the best things I loved about it is that it makes you forget the feeling of hunger most of your day. You just no longer live to eat. You, instead, start...

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About Us

Nabeel Kallas, M.D. has created MasterMinding Perfection believing that the internet should have more research-based content coming from medical experts, especially when it comes to discussing topics like dieting, fitness and achieving perfection in them.
Here at MasterMinding Perfection, we believe that A Perfect Body does not exist. But striving toward one, is a key component of A Perfect Life.
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