The Christmas Season is the most sugar-seducing time of the year. It's the time when we all somehow forget that there's actually a diet we're doing, and we move to that heavenly, sugary world for a...

As hard as it is to be eating more than you should when you're only eating one meal a day, some people can still make this mistake, especially beginners, who still don't know their way well around...

Attempting to do OMAD can be exciting. It's a new challenge you've decided to take on. However, now you're thinking how in the heck are you supposed to get enough calories eating only one meal per...

Who says vegan keto has to limit your dreams? Being vegan and doing a strict diet like keto at the same time can be hard. I'm here to offer you some tips that worked for me when I tried vegan keto...

White egg powder is one of the most expensive protein powders on the market. It's a high-quality protein that can be a great addition to your diet if you're looking to add a good amount of protein to...

It's the diet everyone is talking about. Your friends have been talking about no diet other than Keto. And you have finally decided to give it a chance. But you're wondering how the heck are you...